Do I Need a Sober Companion?
Having a sober companion can help make the process of recovery that much easier.
Making the decision to become sober takes true bravery. Regardless of how much time a person has spent struggling with an addiction to drugs and alcohol, they often fear what becoming sober will entail. If you are in that boat, you may fear feeling that you will be alone in your attempts to take control of your life and health.
What may not have occurred to you is to ask yourself an important question: Do I need a sober companion? If you have not heard of sober companions, you may be interested to know what kind of services they provide.
Sober Companions Offer Practical Assistance
Detoxification and recovery require a lot of willpower and fighting urges. They also necessitate day-to-day type errands. A sober companion can help with tasks on your To-Do List. In recovery, you have your hands full working on the emotional angles and dealing with any urges to relapse.
Your sober companion can handle the more functional requirements. Part of their job is to act as a personal assistant to make sure you get things done. Some of the tasks they can accomplish include:
- Scheduling appointments related to your well-being
- Creating a recovery meeting schedule
- Providing transportation for your meetings and appointments
- Keeping you updated on what there is to do each day
- Helping with relapse prevention planning
Sober Companions Act As Mentors and Coaches
Sober companions meet with your treatment team and help formulate a plan for success. They can communicate between you and the team. This helps enhance their ability to mentor a person in recovery. If they have previous experience with their own recovery, their input as a coach retains special value.
It also helps hold you accountable for achieving the various steps along the way. This can lighten your burden, as well as keep you honest. A sober companion’s presence in your life is all about keeping you focused on your goals. They will know if you are experiencing temptation or are considering throwing in the towel.
A Sober Companion Helps Combat Feeling Alone
People who choose recovery often find they feel they will be going it alone. The idea of making difficult choices and following through on them can be intimidating. Introducing a sober companion to your recovery process helps you feel like you’ve got a partner.
When you are feeling unsure of yourself, they are there to provide cheerleading services. When you feel like no one else understands the moments of loneliness you may experience, they know how to handle that. Sober companions can hold your hand, answer their phone at all hours, and make sure you don’t feel alone in your recovery process.
Sober Companions Offer Objectivity
Having support from family and friends gives a real boost to those in recovery. Their belief in a person can elevate them and help them make progress. However, limits can arise in this arena. People tend to experience the illness and recovery of their loved ones on a personal level. This can affect their ability to be objective.
The scope of assistance a sober companion can offer includes objectivity. A sober companion doesn’t take someone else’s sobriety personally. They likely did not know the person they are assisting before they decided to detoxify and enter recovery. This removes any possibility of a sober companion having old wounds related to past events.
As far as a sober companion is concerned, they are meeting the new you. Your paths are converging just as you begin to heal. At times, your past may serve as a catalyst for inspiring you to stay in recovery. The difference is your past is a history a sober companion has not witnessed. There can be something refreshing and inspirational about this for the person in recovery.
They have not seen you on your worst day, but they will definitely see you shining on some of your best days. This phenomenon can help you retrain your own eyes to see the new you that is moving mountains.
Being Held Accountable Boosts Your Ability To Stay In Recovery
The sheer presence of a sober companion in your life can help you avoid a relapse. They can make regular sweeps of your home to ensure the absence of alcohol or drugs. They can also monitor the people with whom you spend time. Cognizance of who might be potentially toxic to your recovery proves beneficial.
A person in recovery who typically attends support groups or other appointments alone may feel a real temptation to indulge in using drugs or drinking. Having a sober partner who drives you to the meeting, waits outside, and then drives you home removes that window of opportunity. They can also help you process any urges you have before they turn into actions. Talk to your sober companion about how they can be physically present when you may most need their support.
You can also make a pact about how to handle experiencing the risk of making a poor decision in a vulnerable moment. Agree that you will call or text them before you do anything. This accountability can be the catalyst for bypassing the urge and staying sober.
Finding a Sober Companion in California
If you or someone you love needs help with an addiction to drugs or alcohol, MD Home Detox can help. They offer a detoxification program in the privacy of your own home. They can provide a sober companion to assist you in a variety of ways. Call them at (888) 592-8541 or, click here to email them.