5 Ways You Can Prepare For Your At-Home Detox
When you are ready to take the first steps to recovery from your substance abuse disorder, detox is an essential part of the process. One viable option for detox when you want to start your recovery journey in the comfort of your house is at-home detox. However, there are several tips you need to know to help you prepare for your at-home detox.
What is At-Home Detox?
Detoxification or detox allows your body to purge itself of all the substances you were abusing. Unfortunately, detox also causes unpleasant withdrawal symptoms that can be severe without supervised detox.
At-home detox incorporates many similar aspects of inpatient detox programs at a rehab facility. However, rather than being away from home, you keep living at home and your usual surroundings while going through detox.
5 Tips to Prepare for At-Home Detox
As you prepare for your at-home detox, there are several things you will need to do to ensure your detox proceeds as smoothly as possible.
#1. Decide Whether You Want to Work
At-home detox does allow you to continue working if you must do so. However, working from home during your detox can be more beneficial than going into an office. If you must leave the house, be prepared for alcohol and drug screenings when you return home. Alternatively, you may want to initially start your detox by taking the first week or two off.
#2. Remove All Temptations From the Home
Your next preparation tip is to eliminate alcohol and drugs from the home that you could abuse and misuse. You are less likely to relapse during your at-home detox by removing all temptations.
#3. Stock Your Pantry
You will want to stock a few weeks’ worth of food before your at-home detox. You want to choose healthy foods, such as fruits, vegetables, lean cuts of meat, fish, etc. Your body will need added nutrition as it recovers. You may also want to prepare your meals in advance or hire a professional chef to cook for you while you detox at home.
#4. Decide Where Your Family Will Go
As you prepare for your at-home detox, you need to decide where your family will go. Sometimes it is much easier to detox without your family around during the first few weeks. If they will remain in the house to provide support, make sure they fully understand the process and how they can help you.
#5. Educate Yourself About At-Home Detox
For your at-home detox to succeed, you need to understand what processes you will experience. Your at-home detox medical professional will review the steps and techniques they will use during your supervised detox. They can also help educate your family whether they decide to remain in the house or leave while you start your detox.
Is At-Home Detox for You?
At-home detox gives you slightly more freedom than an inpatient detox program. So, if you are ready to get help for your addiction, but have responsibilities that require you to be at home, then at-home detox could be a good choice.
Another reason to consider at-home detox is the extent of your addiction and the substances you are abusing. If you only have a mild to moderate substance abuse problem, at-home detox could be a good choice as withdrawal symptoms are not always as intense as someone with a severe substance use disorder.
In addition, you need to decide if you will be able to deal with cravings for your preferred substances as they are detoxified from your body. If you believe you can handle the cravings with the at-home supervision you receive and the support of your family and friends, then at-home detox is for you.
Why You Need Professional Supervised At-Home Detox
Some people might believe they can undergo at-home detox without supervision from experienced substance abuse and detox medical professionals. However, this is never a good idea as achieving sobriety is extremely difficult. Furthermore, the temptation to leave home and seek out your preferred substances makes it easier to relapse.
With professional supervised at-home detox, you have access to mental and physical support, counseling, education, and medication-assisted treatments to gradually and carefully wean you off alcohol and drugs. Additionally, your withdrawal symptoms will be less intense as your detox is supervised and adjusted as needed to minimize the effects of withdrawal.
Most importantly, before starting at-home detox, your medical professional takes the time to help you prepare for your at-home detox. So, you will completely understand the process and everything you need to do before you start.
Professional Supervised At-Home Detox in Beverly Hills, CA
When you are ready to get help for your substance use disorder and want help to prepare for your at-home detox, assistance is available from MD Home Detox in Beverly Hills and Los Angeles, CA. Our medical professionals take the time to work with you and your family to determine the most appropriate at-home detox treatment plan.
Our concierge-level at-home detox programs are designed to address your concerns and needs, even if you need to continue to work while detoxing. In addition, we offer ongoing support after detox, thanks to our extensive network to help you decide what type of rehab is best for you. For more information about our at-home detox programs and help prepare for your at-home detox, please feel free to contact us today.